“Change happens through movement and movement heals.” -Joseph Pilates

My story

I am Elli coming from Greece and through the Kinesis studio I want to proceed my personal mission of making strong, mobile, resilient and balanced bodies.

My signature approach combines Pilates, yoga and physical therapy exercises based on the unique needs and goals of each student. 

I am working with all the people who possess goals of moving better, feeling better, looking better, rehabbing an injury or conditioning for injury prevention and seeking a pain free movement.

One of my goals is to be up to date with the latest scientific researches, workshops, webinars & trainings in pain science, rehabilitation and therapeutic exercise, in order to serve the best to my clients.

I am here to support, empower you and raise your body awareness.

Joseph Pilates once said: “Change happens through movement and movement heals.” and I could not agree more!

Bio

Bachelor in Physical Education and Sport Science

STOTT Pilates IMP (Intensive Mat-Plus) & IR (Intensive Reformer) Teacher Training Program

Yoga Alliance 200hrs teacher training program ''Hatha & Vinyasa Yoga''

Human Mama training (Prenatal & Postnatal exercise) Approved my National Academy of Sports Science

Pilates for Breast Cancer Rehab workshop by Basi Pilates System

Certification of specialized training: ''Nutrition and healthy pregnancy''

Services

  • Pilates Mat is a mindful full-body workout designed to improve core stability, neuromuscular control and postural alignment. Developed by Joseph Pilates, the method emphasizes activation of deep stabilizing muscles, coordinated breathing patterns, and controlled movement to enhance functional strength, flexibility, and musculoskeletal efficiency.

  • The Pilates Reformer is a spring-resistance apparatus developed by Joseph Pilates to facilitate controlled, biomechanically efficient movement. Its adjustable springs, pulleys, and mobile carriage provide variable resistance and proprioceptive feedback, enabling targeted strengthening of stabilizing musculature, improved joint alignment, and enhanced neuromuscular coordination.

  • The Pilates Springboard is a wall-mounted system with adjustable springs and attachments that create resistance for both strengthening and stretching exercises. This versatile equipment allows dynamic full-body training while encouraging control, stability, and proper alignment.

  • The Pilates Stability Chair offers a unique and challenging workout using a compact apparatus with spring resistance and a moving pedal. The equipment supports precise movement while building deep strength, balance & body control.

  • Pre & Postnatal exercise is a specialized training approach designed to support the body during pregnancy and recovery after birth. Sessions follow current evidence-based guidelines and latest researches. The lesson is focusing on improving core and pelvic floor function, body posture and strength.

  • Restorative Yoga is a gentle, therapeutic practice that uses props such as bolsters, blankets, and blocks to support the body in passive poses. The practice promotes deep relaxation, stress reduction and improved circulation, while encouraging mindfulness and musculoskeletal release. It is suitable for all levels and particularly beneficial for recovery, stress management and overall well-being.

Schedule your appointment

Reserve your time and make space for yourself. Through consistent and intentional practice, we build strength, resilience and lasting results together.

Choose your session and commit to your progress.

Reserve Your Spot

Opening hours

Monday: 09:00-10:00

Tuesday: 16:00-19:00

Wednesday: Closed

Thursday: 16:00-19:00

Friday: 09:00-10:00 & 16:00-19:00

Saturday & Sunday: Closed

* If you’d like to schedule your lesson at a different time, please send me a direct message.

 

Price list

Choose the option that works best for you. If you are not sure where to start, feel free to contact me.

Single lesson

Mat: 500czk

Reformer: 750czk

Pilates Chair: 750czk

Springboard: 750czk

Half mat/half equipment: 570czk

Package of 5 lessons (5% off)

Mat: 2250czk

Reformer: 3560czk

Pilates Chair: 3560czk

Springboard: 3560czk

Half mat/half equipment: 2710czk

*The package is valid for 6 weeks from the purchase date.

Package of 10 lessons (10% off)

Mat: 4500czk

Reformer: 6750czk

Pilates Chair: 6750czk

Springboard: 6750czk

Half mat/half equipment: 5130czk

*The package is valid for 3 months from the purchase date.

Lesson Duration & Format
Each session lasts 60 minutes (1 hour). Lessons are designed as personal training or duet sessions, allowing you to train one-on-one or bring your friend or partner for a shared experience.

This ensures personalized guidance, safe practice and maximum results.

Contact Me

For inquiries about lessons, workshops or the studio please send a message and I will respond as soon as possible.

Behind the scenes, updates & new work

Testimonials

  • "Elli is such an amazing instructor! She's very clear and detailed and creates an encouraging atmosphere. I feel so happy that I get to be open about what parts I like to focus on or improve on, and she has the techniques to work with me. It was also my first time trying a springboard, and I really enjoyed it! I've been going to her studio every week!"

    — Krisha

  • "Elli has created a beautiful and relaxing place. She is an expert in her field on pre and postnatal Pilates and she is personalizing the workouts to your personal needs. Totally recommended. Looking forward to my next visit"

    —Eve

  • "I've been training with Elli for a couple of years, and her Pilates sessions have truly transformed my well-being. Thanks to her guidance, I no longer experience the neck and back pain that used to come from long hours at my desk. What I appreciate most is Elli's individual approach — she tailors each class to my needs and goals, helping me get stronger and more confident in my body"

    —Catherine

  • "Luckily I found Elli with her love and dedication for the Pilates method and movement as a healthy way of living. I got more than I could imagine from our individual lessons, knowledge about my body and how to treat it as a whole, besides learning the breathing technique and perfecting my form. After just 2 weeks of going to Elli, I could feel my core more stable and more awareness of my posture in different activities.

    —Izabella

  • "I’m incredibly grateful to Elli. I came to her during pregnancy, and she supported me with so much care and professionalism — and continues to do so after birth. She always listens, pays attention to every detail, and designs each session just for you. Thanks to her, I felt great throughout pregnancy, stayed active until the very end, and recovered remarkably fast afterward.

    —Yulia

  • "I’ve been training with Elli for Pilates for quite a while now and can’t recommend her enough. She really cares about her clients and always takes the time to understand what I need. Every session is tailored to me, which makes a big difference — the workouts feel effective but also comfortable and safe. Elli pays close attention to how you move and adjusts exercises so you get the most out of them."

    —Wee